Nutrition Facts and Food Labels

Processed Foods: What's OK, What to Avoid

Processed food is more than boxed macaroni and cheese, potato chips and drive-thru hamburgers. Sort the nutritious from the not-so-nutritious.

Be a smart shopper by reading labels to find out more about the foods you eat. Learn the basics of the Nutrition Facts Panel, the meaning of health claims, terms and symbols on food packaging, and how to use that information to identify healthy choices.

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