Nutrition Facts and Food Labels

Fresh, Canned or Frozen: Get the Most from Your Fruits and Vegetables

Fruits and vegetables are good-for-you foods — no matter what form they take — fresh, frozen, canned or dried.

Be a smart shopper by reading labels to find out more about the foods you eat. Learn the basics of the Nutrition Facts Panel, the meaning of health claims, terms and symbols on food packaging, and how to use that information to identify healthy choices.

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