Dietary Guidelines and MyPlate

Sugar Substitutes: How Much is too Much?

The FDA states that sugar substitutes are safe to eat in the amounts that people typically consume. But just how much is acceptable and safe for human consumption?

MyPlate is the U.S. government's primary food group symbol to help consumers adopt healthy eating habits consistent with the 2010 Dietary Guidelines for Americans. Learn more about translating the guidelines into your everyday life.

Most Read

  • Types of Vitamins and Nutrients

    What Is Calcium?

    Calcium is perhaps the most essential nutrient when it comes to bone health. Keep your bones healthy with these tips. Read More

  • Vegetarian and Special Diets

    Tips to Keep Your Vegetarian Child Healthy

    Monique Ryan, MS, RD, CSSD, LDN

    Are you worried your vegetarian child is not be getting the necessary nutrients in their diet? Make sure that your child receives enough protein, calcium and iron for optimal growth and nutrition. Read More

  • Types of Vitamins and Nutrients

    Ways to Boost Fiber

    Holly Larson, MS, RD

    Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet. Read More

  • Dietary Guidelines and MyPlate

    Healthy Weights for Healthy Older Adults

    As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness. Read More

  • Dietary Guidelines and MyPlate

    Get the Facts

    Making the right food and nutrition choices is a necessary part of daily lifeā€”but finding the best and most accurate information can be confusing. Read More

  • Dietary Guidelines and MyPlate

    Why Is My Child Always Hungry?

    There are two basic types of hunger: emotional and physical. Learn the difference between eating to deal with feelings and eating because the body is signaling it needs nutrients. Read More

  • Dietary Guidelines and MyPlate

    When Should My Kids Snack?

    Jo Ellen Shield, MED RD LD, Mary Mullen, MS, RD

    Unplanned snacking interferes with kid's appetites, but well-timed snacks can actually help kids achieve a healthy weight. Read More

  • Dietary Guidelines and MyPlate

    What Is Glycemic Index?

    Molly Kimball, RD, CSSD

    A food's glycemic index ranking only applies when a food is consumed on an empty stomach without any other type of food. As anyone who's ever eaten food knows, this isn't always how we eat. Read More