What Is Calcium?

Calcium is perhaps the most essential nutrient when it comes to bone health. Keep your bones healthy with these tips.

MyPlate is the U.S. government's primary food group symbol to help consumers adopt healthy eating habits consistent with the 2010 Dietary Guidelines for Americans. Learn more about translating the guidelines into your everyday life.

Packing a Safe Lunch for School

Keep your child's lunch safe by packing it in an insulated lunch bag with an ice pack to keep foods cold.

The Basics of the Nutrition Facts Label

Get to know the basics of the Nutrition Facts label, and understand the parts and pieces, from serving size, total calories and fat to percent of Daily Values.

Be a smart shopper by reading labels to find out more about the foods you eat. Learn the basics of the Nutrition Facts Panel, the meaning of health claims, terms and symbols on food packaging, and how to use that information to identify healthy choices.

Dining Out for Vegetarians

Dining out can be a challenging experience for vegans and vegetarians. Keeping a few helpful tips in mind can make dining away from home a more enjoyable experience.

Well-planned vegetarian diets can be nutritionally adequate and provide many health benefits. See vegetarian meal ideas, food sources of important nutrients, vegetarian terms and more.

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    Taylor Wolfram, MS, RDN, LDN

    Calcium is perhaps the most essential nutrient when it comes to bone health. Keep your bones healthy with these tips. Read More

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    If you struggle to get your toddler or preschooler to eat at the kitchen table why not take it outside and enjoy a picnic? Read More

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    Taylor Wolfram, MS, RDN, LDN

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    Eating to Boost Energy

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  • Eat Right at School

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  • Food Allergies

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    Taylor Wolfram, MS, RDN, LDN

    A food intolerance is not the same as a food allergy. An intolerance may cause discomfort and unwanted symptoms, but it is not life-threatening. Read More

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    Introducing Solid Foods to Toddlers

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    Do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma and other sight woes? Read More

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