Making the smart food and nutrition choices is a necessary part of everyone's daily life.
With the USDA's launching of the Healthy, Hunger-Free Kids Act, designed to improve the nutrition of 32 million schoolchildren nationwide, the school cafeteria will get a whole lot healthier.
Help children choose nutritious foods at school, plan brain-boosting after school snacks, and advocate for strong school wellness policies.
Bringing balance back into busy evenings is well worth the effort, especially with these easy approaches to the dinnertime dilemma.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
Set the stage for a lifetime of healthy eating habits — even when kids are at parties, sleepovers or eating at restaurants with friends.
Every day, we are faced with an abundance of food and nutrition information and choices. Making smart food and nutrition choices is a necessary part of everyone's daily life.
Today's freezer case is stocked with every kind of convenience food. Enjoy healthy frozen foods with little time or effort with the following tips.
Be a smart shopper by reading labels to find out more about the foods you eat. Learn the basics of the Nutrition Facts Panel, the meaning of health claims, terms and symbols on food packaging, and how to use that information to identify healthy choices.
At the grocery store, you'll find plenty of products with health benefits proclaimed on their packaging. Can these modified foods be considered functional foods? What is a functional food exactly? Read More
You've packed your child a lunchbox worthy of sharing on social media, so why are the contents untouched at the end of the day? Work with your kids to see if some simple sleuthing can help you determine the cause of lunchtime leftovers. Read More
Parents and caretakers know that for many children, new foods can be scary. Use these eight non-meal activities to develop positive relationships with food instead of mealtime battles. Read More
Think outside the heart-shaped box and use Valentine's Day classroom parties as a time to learn about healthy snacking with treats that feature dairy, whole grains and fruits and vegetables. Read More
Making the right food and nutrition choices is a necessary part of daily life — but finding the best and most accurate information can be confusing. Read More
Do you ever feel as though a sweet tooth or craving for salty foods is holding you back from your health goals? You can still eat right while including these occasional treats. Read More
For vegetarians, it's important to choose a variety of foods — including whole grains, fruits, vegetables, legumes, nuts and seeds — to make sure you are meeting nutritional needs each day. Read More
When considering a gluten-free diet, it is not necessary to avoid dining out. But, before you go, visit the restaurant's website for a menu to see what options are available. Read More
Although it can be easy for families to slip into unhealthy food habits, with some practice, you can steer your child toward healthier choices. Read More
For some, eggs are off limits due to dietary preferences, restrictions or allergies. And, although relatively low in cost, the price of eggs can rise due to various reasons. In any case, consider integrating egg alternatives as staples in your kitchen. Read More