Just because you're on vacation doesn't mean you have to throw out healthful eating habits.
Between school, work and play, many meals are eaten away from home. Whether it's a packed lunch, a picnic or takeout, handling food properly is key to staying well.
Today, we know a balanced vegetarian diet that includes plant-based protein assists muscular development … no steak required. Read More
Snack and Meal Ideas
Hiking or camping on your agenda? There's plenty to consider besides simply grabbing an energy bar or a bottle of water. Read More
Dietary Guidelines and MyPlate
Eating right doesn't have to be complicated. Start with these recommendations from the Dietary Guidelines for Americans. Read More
Stay within your grocery budget while feeding your family right with these five tips. Read More
If you choose not to breast feed or to stop breast feeding before one year, meet your baby’s nutritional needs with iron-fortified formula. Read More