Endurance and Cardio

Go! Tips to Put the Spring Back in Your Step

Hitting the great outdoors for a 5K or fun run involves more than just lacing up your sneakers and programming the perfect playlist.

Marathons, adventure races and triathlons are gaining popularity. The difference between participating and achieving your goals can be tied to your nutrition.

More on This Topic

  • Endurance and Cardio

    Diabetes and Endurance Sports

    Christine Gerbstadt, MD, RD

    Regular, moderate exercise may help to prevent Type 2 diabetes or reduce or slow complications from Type 1 or Type 2 diabetes. But what about more intense physical activity with endurance sports such as marathons or triathlons? Read More

  • Endurance and Cardio

    Eating for Strength and Recovery

    Christine Rosenbloom, PhD, RDN, CSSD

    What you eat after an injury can help you recover from surgery, heal wounds and strengthen bones and muscles to get you back to an active lifestyle. Read More

  • Races and Competitions

    Beginner's Guide to Running Your Personal Best

    Lisa Dorfman, MS, RD, CSSD, LMHC

    A successful running program includes eating well to support exercise energy needs. Running short on calories and other vital nutrients can mean the difference in the long run. Read More

  • Endurance and Cardio

    Eat Right for Endurance Sports

    Jill Kohn, MS, RDN, LDN

    Marathons, day long adventure races and triathlons are gaining in popularity. The difference between just simply participating and actually succeeding in these longer endurance events can be directly tied to your nutrition. Read More