Hydrate Right

Play Ball! Tips for the Weekend Baseball Warrior

Smart food choices and proper hydration can enhance reaction time, focus and stamina to give a competitive edge on the field.

Drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluids it needs to perform.

Most Read

  • Hydrate Right

    Exercise Safely in Hot Weather

    When the mercury rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. Here's how to protect yourself from developing a heat-related illness. Read More

  • Hydrate Right

    Water: Go With the Flow

    Mary Mullen, MS, RD, Jo Ellen Shield, MED RD LD

    Water is one of the body's most essential nutrients. People may survive six weeks without any food, but they couldn't live more than a week or so without water. Read More

  • Breast-feeding

    Breast-Feeding and the Athlete

    Roberta Duyff, MS, RD, FAND

    With a doctor's guidance, most women can engage in sports or some other form of regular physical activity if they're breast-feeding. Read More