Hydrate Right

Exercise Safely in Hot Weather

When the mercury rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. Here's how to protect yourself from developing a heat-related illness.

Drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluids it needs to perform.

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  • Hydrate Right

    Exercise Safely in Hot Weather

    Jill Kohn, MS, RDN, LDN

    When the mercury rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. Here's how to protect yourself from developing a heat-related illness. Read More

  • Snack and Meal Ideas

    Food Tips for Camping and Hiking

    Jackie Newgent, RDN, CDN

    Hiking or camping on your agenda? There's plenty to consider besides simply grabbing an energy bar or a bottle of water. Read More

  • Exercise Nutrition

    Eating Before Exercise

    Eating proper foods before physical activity can give you the energy and strength you need to finish strong. Look for options high in carbohydrates, adequate in protein and moderate in fat and fiber. Read More

  • Fueling Your Workout

    Tips for Fueling Your Workout without Overdoing It

    Christine Rosenbloom, PhD, RDN, CSSD

    Heading to the gym after work for a quick workout? Out for a morning walk with the dogs? Here are some tips for fueling your workout without sabotaging the calorie-burning effort of exercise. Read More

  • Exercise Nutrition

    5 Snacks for Your Bike Ride

    Holly Larson, MS, RD

    A good biking snack is about more than just energy. Here are five super snacks for you to tuck into your jersey pockets. Read More