Hydrate Right

Hydrate Right During Physical Activity

Drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluids it needs to perform properly.

Drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluids it needs to perform.

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  • Snack and Meal Ideas

    Food Tips for Camping and Hiking

    Jackie Newgent, RDN, CDN

    Hiking or camping on your agenda? There's plenty to consider besides simply grabbing an energy bar or a bottle of water. Read More

  • Nutrition Facts and Food Labels

    Hard Facts about Soft Drinks

    Mary Mullen, MS, RD, Jo Ellen Shield, MED RD LD

    The variety of types and flavors of soft drinks can be a temptation trap for kids. Consider the facts before you let your child or teen gulp that super-sized soda. Read More

  • Breast-feeding

    Breast-Feeding and the Athlete

    Roberta Duyff, MS, RD, FAND

    With a doctor's guidance, most women can engage in sports or some other form of regular physical activity if they're breast-feeding. Read More

  • Fueling Your Workout

    Tips for Fueling Your Workout without Overdoing It

    Christine Rosenbloom, PhD, RDN, CSSD

    Heading to the gym after work for a quick workout? Out for a morning walk with the dogs? Here are some tips for fueling your workout without sabotaging the calorie-burning effort of exercise. Read More

  • Exercise Nutrition

    Feeding Your Child Athlete

    Monique Ryan, MS, RD, CSSD, LDN

    Feeding young athletes requires knowledge and planning. Help your kids to refuel with the nutrients carbohydrates provide, focusing on family mealtimes before and after practice and competition. Read More

  • Hydrate Right

    Eating During Exercise

    When you are in constant motion, a lot of energy is used. Eating foods that are easy to digest and rich in carbohydrates can help you maintain energy levels throughout the game or on the race course. Read More