Fueling Your Workout

Teen Nutrition for Fall Sports

Fall is a great season for stop-and-go sports. Here are four key nutrition tips to keep your teen athlete nutritionally balanced, energized and ready to play.

Whether you're a competitive athlete or a casual exerciser, what you eat affects your performance. Your body needs the right balance of carbohydrates, protein, fat, vitamins, minerals and fluids to fuel your fitness.

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