Sports and Performance

Tips for Fueling Up on the Go

Make sure your body has the fuel it needs whether you are traveling with a sports team, going straight from school or work to practice or simply looking to catch a good workout while on vacation.

Whether you're a competitive athlete or a casual exerciser, what you eat affects your performance. Your body needs the right balance of carbohydrates, protein, fat, vitamins, minerals and fluids to fuel your fitness.

Hydrate Right During Physical Activity

Drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluids it needs to perform properly.

Drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluids it needs to perform.

Play Ball! Tips for the Weekend Baseball Warrior

Smart food choices and proper hydration can enhance reaction time, focus and stamina to give a competitive edge on the field.

Supplements and Ergogenic Aids for Athletes

All sorts of dietary supplements claim to make you faster, stronger, more energized and slimmer, but effectiveness and safety do not have to be confirmed before supplements hit store shelves.

Latest Articles

  • Fueling Your Workout

    Tips for Fueling Up on the Go

    Sharon Denny, MS, RDN

    Make sure your body has the fuel it needs whether you are traveling with a sports team, going straight from school or work to practice or simply looking to catch a good workout while on vacation. Read More

  • Exercise Nutrition

    Timing Your Nutrition

    Christopher R. Mohr, PhD, RD

    There are some common truths that apply for pre- and post-workout nutrition, whether you're a weekend warrior or a seasoned veteran. Read More