Sports and Performance

3 Easy Tips for Fueling Your Workout without Overdoing It

Heading to the gym after work for a quick workout? Out for a morning walk with the dogs? Here are some tips for fueling your workout without sabotaging the calorie-burning effort of exercise.

Whether you're a competitive athlete or a casual exerciser, what you eat affects your performance. Your body needs the right balance of carbohydrates, protein, fat, vitamins, minerals and fluids to fuel your fitness.

Play Ball! Tips for the Weekend Baseball Warrior

You are just a forkful and water bottle away from boosting your baseball performance! Smart food choices and proper hydration can enhance reaction time, focus and stamina to give a competitive edge on the field.

Drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluids it needs to perform.

Nutrition for Active Kids

Young athletes need different amounts of calories based on their age, body size and activity level.

When it comes to excelling on the playing field, what athletes eat can make a huge difference

Breast-feeding and the Athlete

With a doctor's guidance, most women can engage in sports or some form of regular physical activity if they're breast-feeding.

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