Family Activities

Fitness Trackers for Kids

Though most fitness trackers target adults, new products and devices are being designed just for kids.

Working out as a family is fun and sets a good example for kids. Learn more about how to incorporate exercise into your family life.

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  • Family Activities

    Physical Activity and Kids

    Physical activity is good for children’s bodies. At least 60 minutes of activity a day helps children grow strong, stay well and keep a healthy weight. Read More

  • Family Activities

    Fitness Trackers for Kids

    Marisa Moore, MBA, RDN, LD

    Though most fitness trackers target adults, new products and devices are being designed just for kids. Read More

  • Workout Ideas

    30 Minute Workouts for Any Schedule

    Heather Mangieri, MS, RDN, CSSD, LDN

    Who isn't in a time crunch these days? Even with the best intentions it's easy to fall off the workout wagon. Yet, the beneficial effects of exercise are undeniable. Read More

  • Workout Ideas

    14 Tips to Promote Fitness for Kids

    Monique Ryan, MS, RD, CSSD, LDN

    Be a role model for your kids by participating with them in activities both outdoors and indoors, and encourage participation in group sports under the guidance of a coach or leader. Read More

  • Family Activities

    Family Exercise for Every Season

    The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults, 60 minutes for kids, of moderate activity daily—no matter the weather! Read More