Family Activities

Healthy Children are a Family Affair

Parents are children's biggest influences when it comes to healthy behaviors, so provide your kids with opportunities for family fun.

Working out as a family is fun and sets a good example for kids. Learn more about how to incorporate exercise into your family life.

Most Read

  • Family Activities

    Physical Activity and Kids

    Physical activity is good for children’s bodies. At least 60 minutes of activity a day helps children grow strong, stay well and keep a healthy weight. Read More

  • Family Activities

    Family Play Time

    Try to involve the whole family in physical activity. Your child is more likely to be active if you are active. Read More

  • Family Activities

    Exercise with Your Kids

    Monique Ryan, MS, RD, CSSD, LDN

    Want your kids to get active? Exercise with them. Show them that exercise can be fun instead of a chore. Read More