Exercise Nutrition

Biking for Health and Fitness

Are you looking for a great form of exercise with a small carbon footprint? Then consider adding biking to your weekly fitness routine.

Eating right can help you train harder, delay the onset of fatigue and aid in your workout recovery. With the right diet you can achieve peak performance.

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  • Exercise Nutrition

    Should My Child Lift Weights?

    Your kids may want to lift weights, join CrossFit classes or do some other form of strength training. But is this a good idea for children, or will it harm their growth and cause injury? Read More

  • Exercise Nutrition

    Feeding Your Child Athlete

    Feeding young athletes requires knowledge and planning. Help your kids to refuel with the nutrients carbohydrates provide, focusing on family mealtimes before and after practice and competition. Read More