Benefits of Physical Activity

The Importance of Fitness in Your 30s

The 30s are the gateway to middle age. If your physical activity habits are not yet established, now is a good time to start.

Regular daily activity helps with weight control, muscle strength and stress management. See how to make your lifestyle more active.

More on This Topic

  • Your Health and Your Weight

    Healthy Weights for Healthy Kids

    A healthy weight for kids is about much more than numbers. It is about healthy behaviors, such as enjoying a variety of nutrient-rich foods and a variety of activities for strength, flexibility and aerobic capacity. Read More

  • Exercise Nutrition

    Should My Child Lift Weights?

    Your kids may want to lift weights, join CrossFit classes or do some other form of strength training. But is this a good idea for children, or will it harm their growth and cause injury? Read More

  • Family Activities

    Family Play Time

    Try to involve the whole family in physical activity. Your child is more likely to be active if you are active. Read More