Regular physical activity is just as important to a healthful lifestyle as smart eating. Get workout ideas, nutrition advice and tips for family exercise.

Healthy Eating for Older Adults

As a person ages, a healthy eating plan emphasizes the variety of food groups, including fruit, vegetables, whole grains and low-fat or fat-free dairy products.

Get on Your Bike

Are you looking for a great form of exercise with a small carbon footprint? Then consider adding biking to your weekly fitness routine.

Eating right can help you train harder, delay the onset of fatigue and aid in your workout recovery. With the right diet you can achieve peak performance.

19 Easy Ways to Encourage Your Kids to Get Active

Want your kids to get active? Exercise with them and show them exercise is fun, not a chore.

Working out as a family is fun and sets a good example for kids. Learn more about how to incorporate exercise into your family life.

Spring into Action

Spring is here. In addition to all of the wonderful fruits and vegetables available, warmer weather gives us the chance to get out of the house and enjoy the benefits of physical activity.

Regular physical activity contributes to healthy weight loss. Get workout ideas, advice and nutrition tips that support your weight-loss goal.

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