March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also the time of year when the Academy celebrates expertise of registered dietitian nutritionists as the food and nutrition experts.
A Beginner's Guide to Game Meats
Have a wild appetite? Recently, more game — wild animals and birds — has been making its way from the farm to your table.
From elk, deer, moose, caribou and antelope to goose, pheasant and quail, the variety and availability of farm-raised game continues to grow.
Adventure into the game meat territory with our quick guide for safely handling and cooking these exotic meats:
Where Does Game Meat Come From?
Game animals are raised on farms or ranches. For ranch-raised game, the animals can roam at will, eating from the land. Farm-raised game live in more confined outdoor areas and feed on grains such as wheat, alfalfa or corn.
Since their diets and activity levels differ from those of domestic animals and poultry, the meat of farm-raised game animals has a different flavor — stronger than domesticated species, but milder than wild game.
Some people say these meats have a "gamey" flavor (hence the name); however, soaking the meat in certain solutions and/or marinating it can help reduce unwanted tang.
How Do I Know Game Meat Is Safe?
Just like domestic meats, some game animals are inspected by the U.S. Department of Agriculture, and others, by the Food and Drug Administration.
The USDA has mandatory inspection authority over all food products from cattle, sheep, swine, goats, turkey, ducks, geese, chicken and much more. The USDA also does voluntary inspection of reindeer, elk, deer, antelope, water buffalo, bison, migratory water fowl, game birds and rabbits.
The FDA has jurisdiction over imported game not covered by the federal meat and poultry inspection laws. Meat and poultry exported from another country, must meet all safety standards applied to foods produced in the United States.
How to Cook Game Meats
As with perishable meats, poultry and fish, it's important to cook game meat to a safe minimum internal temperature to eliminate harmful foodborne pathogens. Be sure to use a food thermometer to ensure that meats are thoroughly cooked.
You can also download our "Is My Food Safe?" app for a pocket-guide on cooking game to safe temperatures.
And as always, when you prepare game meat, reduce your risk of food poisoning with the basic food safety principles of: Wash, Separate, Cook and Refrigerate.
Lastly, keep in mind too that most game tends to be leaner than that of domesticated animals, so cook game meat slowly to keep it tender.