Ethnic Traditions

Ethnic Traditions

Academy of Nutrition and Dietetics
Date Posted:
February 20, 2014

Healthy and tasty menu items from all ethnicities can be included in a healthful eating plan that's specific to your needs and tastes. A registered dietitian nutritionist can help you understand how your favorite ethnic foods can fit into a healthful eating plan.

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    Build a Healthy Sandwich

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    Alfredo Bagel Bites

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    Enhancing Sports Performance

    Academy of Nutrition and Dietetics

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  • Planning and Prep

    Cooking Tips for One or Two

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    It can be tricky when cooking for one (or even two) to make the most of your ingredients and to minimize dishes — particularly when many recipes focus on making a meal for a family and serve four to six people. But just because you have a smaller household doesn't mean you should abandon the kitchen for takeout. View Item

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  • Planning and Prep

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