March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also the time of year when the Academy celebrates expertise of registered dietitian nutritionists as the food and nutrition experts.
The U.S. Food and Drug Administration (FDA) maintains a database of more than 3,000 ingredients, entitled "Everything Added to Food in the United States." Here’s a peek at a few categories and ingredients commonly used in the food supply and what they do.
pH Control Agents
Ingredients that either maintain or control the acidity or alkalinity of foods are known as pH control agents. Citric acid, acetic acid and sodium citrate are widely used agents and are often found in gelatins, jams, ice cream and candies. Lactic acid is an acidity regulator used in cheese-making, and adipic acid can be found in bottled fruit-flavored drinks.
Anti-caking agents are added to powdered or granulated ingredients — such as powdered milks, egg mixes, sugar products, flours and baking mixes — to prevent lumping, caking or sticking. There are many agents to choose from, including calcium phosphates, silicon dioxide, silicates (calcium, aluminum and tricalcium) and stearic acid.
Emulsifiers are added to oil and water-based mixtures so they stay blended over the course of the food product’s shelf life. Examples of emulsions in everyday foods include vinaigrette dressings, milk and mayonnaise. Lecithin from egg yolk and soybean are commonly used emulsifiers in the food supply. Others include diacetyl tartaric acid ester of monoglycerides (DATEM) and sodium stearyl lactylate. These are often used in commercial bread doughs, artificial whipped creams and dried, liquid or frozen egg whites.
Humectants keep foods moist. Common examples include glycerin, honey, sugar polyols (glycerol, sorbitol, xylitol, maltitol) and propylene glycol, and are often found in candy, baked goods and salad dressings. It’s important to note that polyols are also used in foods as a low-calorie sweetening option, particularly for sugar-free chewing gums, candies and other low-calorie foods.
Stabilizers, Thickeners and Gelling Agents
These are widely used across many food product categories to increase viscosity and improve stability by preventing emulsions from separating, ice crystals from forming and ingredients from settling. The starch-based category of thickeners includes arrowroot, corn, potato and tapioca. Vegetable gums include guar, locust bean and xanthan gum. Common protein-based thickeners include collagen, egg whites and gelatin. Alginic acid, alginates (sodium, potassium, calcium), agar-agar and carrageenan are polysaccharides derived from algae and seaweeds, while pectin is a polysaccharide originating from apple and citrus fruits.
Leavening agents are incorporated into doughs and batters to increase the volume, shape and texture of baked goods. Common leavening agents include baking powder, beer, buttermilk, yeast, whey protein concentrate and yogurt. Used in a wide variety of sweet and savory products, these leavening agents can be found in cakes, cookies, breads, biscuits, scones, muffins and soda bread.
To learn more about other food additive categories and particular ingredients, visit FDA’s Overview of Food Ingredients, Additives & Colors.