Tasty kale can give kids a big health boost. In addition to being a leafy green similar to spinach, kale has so many benefits it should star in family meals on a regular basis. Kale provides antioxidants, is an excellent source of vitamins K, A and C, and is a good source of fiber — things growing kids need to be healthy!
Here are some ideas on how to include more kale into your nutrition plan.
- Egg white omelet with kale, feta cheese, tomato and onion
- Whole-grain pasta dish with kale, olive oil and garlic
- Potato and kale soup with onion and carrots
- Spinach salad with sautéed kale, vegetables and olive oil and vinegar