Crazy for Kale

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Tasty kale can give kids a big health boost. In addition to being a leafy green similar to spinach, kale has so many benefits it should star in family meals on a regular basis. Kale provides antioxidants, is an excellent source of vitamins K, A and C, and is a good source of fiber — things growing kids need to be healthy!

Here are some ideas on how to include more kale into your nutrition plan.

  • Egg white omelet with kale, feta cheese, tomato and onion
  • Whole-grain pasta dish with kale, olive oil and garlic
  • Potato and kale soup with onion and carrots
  • Spinach salad with sautéed kale, vegetables and olive oil and vinegar

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