March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also the time of year when the Academy celebrates expertise of registered dietitian nutritionists as the food and nutrition experts.
"Slow cookers are such wonderful kitchen tools that allow you to come back at the end of the day to a nice, home-cooked meal," says Angela Lemond, RDN, CSP, LD, a spokesperson for the Academy of Nutrition and Dietetics. "As a mom of two young children, I love to use the slow cooker to produce fast, hot meals right when we get home. The kids are ready to eat, and I am ready to relax with the family!"
Eating more homemade meals, and less fast food, can ensure that kids get the fruits, vegetables, lean proteins, whole grains and low-fat dairy their growing bodies need. A slow cooker does all the work of cooking for you while you're at work or busy with the kids, minimizing time spent in the kitchen.
Slow cookers aren't just for winter soups and stews — you can make appetizers, side dishes, fillings for sandwiches and tacos, and even desserts in a slow cooker. Unlike the oven or stove, a slow cooker gives off very little heat beyond the base, keeping your kitchen cool when it's hot outside.
Try these simple tips to make the most of this versatile kitchen tool:
- Prep ingredients in advance: Chop vegetables and trim meats on a Saturday or Sunday when you have extra time. Be sure to cut uniform pieces for even cooking, and store prepped ingredients in airtight containers or zip-top bags in the refrigerator for up to three days.
- Make-ahead when possible: If your slow cooker has a removable insert, assemble the ingredients the night before and refrigerate the entire insert overnight. It's important to note that starting with cool ingredients may lengthen cooking time.
- Reinvent leftovers: Instead of serving the same recipe two nights in a row, turn last night's dinner into something new. If you make a large roast, serve the leftovers as a filling for quesadillas or sandwiches.
Try this recipe for Chicken Tacos with Salsa Verde for a slow-cooked meal that's perfect anytime of year.