5 Ways to Stretch Your Dollar at the Grocery Store

By Andrea Giancoli, MPH, RD
Finding a deal - 5 Ways to Stretch Your Dollar at the Grocery Store

Stay within your grocery budget while feeding your family right with these five tips. Tweet this

  1. Buy in Bulk When Items Go on Sale
    Browse your grocery aisles for sale items and stock up on foods you can store in the pantry and freezer. Load your cart with non-perishables such as canned and bottled goods; dried beans and peas; whole-grain pastas, crackers and cereals; brown rice; tomato sauces and nut butters. Plan to fill your freezer with frozen fruit, vegetables, meat, fish and poultry. If you're thinking of bulk buying perishables that are on sale, such as fresh produce, dairy products or raw beef, chicken and seafood, think ahead. "Check the expiration date and if you don't think your family can realistically consume that food before then, or you don't have the freezer space to store it, give it a pass," says Melissa Joy Dobbins, MS, RDN, LD, CDE.
  2. Think Canned and Frozen
    Canned and frozen foods can be less expensive than fresh and they're great to have on hand when you run out of food in your refrigerator. And, don't worry about compromising on nutrition, because fruits and vegetables are canned or frozen at their peak of nutrition and quality. Do watch out for high sodium content in canned goods. Dobbins suggests looking for brands with "no salt added" or that are listed as having "reduced sodium." Canned food is safe as long as the container isn't swollen, damaged, rusted or dented. Read more about how to safely organize and use canned goods.
  3. Use a Slow Cooker
    This handy piece of kitchen equipment uses a moist heat method of cooking which helps tenderize less expensive but tougher cuts of meat. Dobbins says you can stretch that meat dollar further by adding frozen vegetables or beans to your slow cooker recipes. Meals from a slow cooker are hearty and filling, and they make the house smell good!
  4. Cook Meals in Large Batches, Then Freeze for Later
    "I always double or triple a recipe so I don't have to cook again during the week," says Dobbins. Batch cook and freeze meals over the weekend when you have more time. On weekdays, all you have to do is take a meal out of the freezer and simply reheat. You also can use leftovers from a roast or chicken to make a stir-fry, tacos or soup other days of the week. The more meals you make at home instead of going out, the more money you save.
  5. Take Advantage of Loyalty Cards, Private Labels, Coupons and Specials
    If you haven't signed up yet for your grocery store's loyalty card, do it now. Often, sale prices are only valid with the loyalty card and you could miss out on big savings. Consider purchasing the private label (the kind with the store's name) version of packaged foods — they are usually a better buy than commercially branded items. Scan your newspaper and weekly store circulars for sales and coupons for items you regularly purchase. Also, try company websites for coupons. Check for in-store deals like "manager's specials" of day-old baked goods or foods close to their expiration date.

Find An Expert

Anyone can call themselves a nutritionist, but registered dietitian nutritionists (RDN) deliver the highest level of nutrition counseling. Search our database of nutrition experts to find someone in your area!

Search Now