Use the slow cooker to make this chili that your kids will love and that won't keep you in the kitchen for hours.
1 tablespoon olive oil
1 cup chopped onion
2 garlic cloves, minced
1½ pounds ground turkey
1 15-ounce can black beans, drained and rinsed
1 14 ½-ounce can low-sodium diced tomatoes with chilies
1 15-ounce can pizza sauce
1 10.75-ounce can reduced-sodium tomato soup
2 tablespoons chili powder
1 tablespoon reduced-sodium Worcestershire sauce
¼ teaspoon ground pepper
- Heat oil in a large pan over medium-high heat.
- Add onion and garlic. Cook about 2 minutes until golden brown.
- Add turkey, cook until broken up and browned, about 5 minutes. Transfer turkey mixture to a slow-cooker.
- Stir in remaining ingredients. Cook on low heat for 8 hours, or high heat for 4 hours.
Serving size: 1
Calories: 297; Total Fat: 11g; Saturated Fat: 2.5g; Sodium: 213mg; Total Carbohydrates: 26g; Protein: 7g
Jodie (Jo Ellen) Shield, MED, RD, LD, is co-author of Healthy Eating, Healthy Weight for Kids and Teens from the Academy of Nutrition and Dietetics. Mary Mullen, MS, RD, is co-author of Healthy Eating, Healthy Weight for Kids and Teens from the Academy of Nutrition and Dietetics.