High Five Salad

Academy of Nutrition and Dietetics
Date Posted:
June 10, 2014

Do you love barbecues and picnics? This filling pasta salad is a perfect side dish to serve!

  • Planning and Prep

    Julienne Vegetables

    Academy of Nutrition and Dietetics

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  • Multimedia

    Food Safety When Dining Outdoors

    Picnics, campouts and tailgates are a few of the great reasons to eat outdoors. Just follow these tips from Torey Armul, MS, RD, CSSD, LDN, to make sure your next cookout adventure doesn't come with a case of food poisoning. View Item

  • Multimedia

    Safely Pack Your Lunch

    A packed lunch can be a great way to eat healthfully when you're away from home. Whether you are packing your child's lunch for school or your own lunch for work, there are important food safety practices you must remember. Sonya Angelone, MS, RDN, CLT, provides tips on how to keep bacteria away while packing lunch. View Item

  • Multimedia

    Food Safety When Hosting a Party

    Hosting a party is a fun way to bring food, friends and family together. Whether you're hosting a sit-down dinner or buffet-style reception, it's important to serve food that is not only delicious but safe, too. Watch as Nancy Farrell, MS, RDN, offers tips to keep your party safe from food poisoning. View Item

  • Multimedia

    Jerk Chicken Kebabs Recipe Video

    Academy of Nutrition and Dietetics

    Ready to head outside and grill up nutritious Jerk Chicken Kebabs? Watch Angela Ginn, RDN, LDN, CDE, make this hassle-free dish, featuring proper food preparation techniques so you can see how it's done each step of the way.

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  • Multimedia

    Chicken and Plantain Stew Recipe Video

    Academy of Nutrition and Dietetics

    Want to make a simple yet delicious Chicken and Plantain Stew in a snap? Watch Ximena Jimenez, MS, RDN, LD, make this nutritious dish, featuring proper food preparation techniques so you can see how it’s done each step of the way.

    View the recipe here.

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  • Multimedia

    How to Grill Safely Video

    Academy of Nutrition and Dietetics

    Love to grill? Registered dietitian nutritionist Jim White offers tips to grill safely and avoid common mistakes that might result in food poisoning. View Item

  • Safety Tips

    Food Safety Tips for On-The-Go College Students

    Taylor Wolfram, MS, RDN, LDN

    Students usually are lucky if they can grab a quick meal between classes, and food safety may not always be on the radar. Luckily, preparing healthy meals on-the-go is easy with a few tips. View Item

  • Lifestyle

    Sustainable Eating

    Susan Moores, MS, RD

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  • Weight Loss

    5 Tips to Curb Your Late-Night Snacking

    Penelope Clark, MS, RDN, CDN

    After-dinner and before-bedtime snacking habits can result in consuming unneeded calories and unhealthy choices. Try these easy tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for the healthier options. View Item

  • Lifestyle

    Sand, Surf and Great Eats

    Taylor Wolfram, MS, RDN, LDN

    Every summer, Americans flock to beaches to get away from it all. Unfortunately, poor nutrition, lack of hydration and fierce sunburn can leave you wiped out after a supposedly relaxing beach day. Make the most of your hard-earned rest time by giving your beach day a healthy makeover. View Item

  • Lifestyle

    Quick Guide to Food Safety While Traveling in the U.S.

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  • Planning and Prep

    5 Food Tips for Camping and Hiking

    Jackie Newgent, RDN, CDN

    Is hiking or camping on your agenda? Take note: There's plenty to consider besides simply grabbing an energy bar or a bottle of water before you hit the wilderness. View Item

  • Planning and Prep

    Breakfast Ideas for Busy Mornings

    Taylor Wolfram, MS, RDN, LDN

    If you are one of the millions of Americans who regularly skip breakfast, you probably have a reason such as oversleeping. Try these nutritious breakfast ideas for the mornings when you keep hitting the "snooze." View Item

  • Nutrition

    Coconut Water: Is It What It's Cracked Up to Be?

    Taylor Wolfram, MS, RDN, LDN

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  • Four Steps

    The Rules of Separation at the Grill

    Taylor Wolfram, MS, RDN, LDN

    During grilling season, cross-contamination, a leading cause of food poisoning, tops the list of food safety concerns. When juices from raw meats or bacteria from unclean items touch cooked or read-to-eat foods, cross-contamination can occur, spreading harmful bacteria that can make you sick. View Item

  • Diseases and Conditions

    Kidney Disease: High- and Moderate-Potassium Foods

    Taylor Wolfram, MS, RDN, LDN

    If you have kidney disease, your doctor or RDN will let you know if you need to avoid foods high in potassium. The following list shows examples of foods that are high and moderate in potassium. View Item

  • Nutrition

    Processed Foods: What's OK and What to Avoid

    Taylor Wolfram, MS, RDN, LDN

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  • Wellness

    4 Types of Foods to Help Boost Your Memory

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  • Resources

    National Nutrition Month

    National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. View Item

  • Nutrition

    The Basics of the Nutrition Facts Label

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  • Weight Loss

    4 Metabolism Myths and Facts

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  • Safety Tips

    Is Raw Seafood Safe To Eat?

    Jackie Newgent, RDN, CDN

    People have been eating raw seafood from the beginning of time. But does that mean we should be doing so now? Get expert advice on consuming raw seafood. View Item

  • Weight Loss

    5 Tips to Kick Bad Eating Habits to the Curb

    Taylor Wolfram, MS, RDN, LDN

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