Fuel You Up Smoothie Recipe

Fruit for Fuel You Up Smoothie

Want a great recipe to help your kids learn measuring skills while they have fun in the kitchen? Try this smoothie, loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and yes, spinach!

Ingredients

2 cups frozen unsweetened strawberries
½ cup blueberries
1 banana cut in chunks
½ kiwi, sliced
2 cups fresh spinach 
½ cup ice cubes
1 cup fat-free milk
½ cup 100-percent apple juice

Directions

  1. Combine strawberries, blueberries, banana, kiwi, spinach, ice cubes, fat-free milk and apple juice in blender.
  2. Blend until smooth.
  3. Serve in a cup with low-fat or fat-free string cheese for a tasty treat.

Nutrition Information

Serving size: 1 cup
Serves 4

Calories: 100; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 45mg; Total Carbohydrate: 25g; Dietary Fiber: 4g; Protein: 3g; Calcium: 101mg.

Find An Expert

Looking for a food and nutrition professional? Search our database of more than 75,000 experts to find someone close to you who meets your needs!

Search Now