Cinnamon French Toast Recipe

Bread for Cinnamon French Toast

This version of French toast uses whole-wheat bread and fat-free milk for a healthier option.

Ingredients

2 large eggs
½ cup fat-free milk
½ teaspoon vanilla
1½ teaspoon ground cinnamon, or to taste
6 slices whole-wheat bread
Cooking spray
Light pancake syrup or sliced fresh fruit (optional)

Directions

  1. Thoroughly mix eggs, milk, vanilla and cinnamon.
  2. Dip both sides of the bread slices, one at a time, into egg mixture. Re-dip if necessary until all of the egg mixture is absorbed into the bread.
  3. Spray a nonstick skillet with cooking spray. Heat over medium heat.
  4. Place dipped bread slices on heated skillet. Cook 2 to 3 minutes per side or until both sides are golden brown.
  5. Drizzle with pancake syrup or top with sliced fresh fruit (optional).
  6. Serve warm.

Nutrition Information

Serving size: 1 slice
Serves 6

Calories: 123; Total Fat: 2.3g; Saturated Fat: 0.6g; Cholesterol: 61mg; Sodium: 189mg; Total Carbohydrate: 16.2g; Dietary Fiber: 2g; Protein: 8.4g.

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