2 cups cooked and cooled barley
1 tablespoon olive oil
Juice and zest of 1 lime
5 ounces (4 cups) fresh baby spinach
¼ cup finely chopped red onion
2 tablespoons chopped fresh basil
1 avocado, diced
2 cups fresh or defrosted berries
Optional: Salt and pepper, to taste
- In a large bowl, gently mix together olive oil, lime juice and zest, spinach, red onion, fresh basil, salt and pepper.
- Gently fold in avocado and berries.
- Serve salad immediately or chill and serve within 2 hours.
Serving size: ½ cup
Calories: 106; Total fat: 5g; Saturated fat: 1g; Cholesterol: 0mg; Sodium: 14mg; Carbohydrates: 16g; Fiber: 4g; Sugars: 4g; Protein: 2g; Potassium: 243mg; Phosphorus: 40mg