March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also the time of year when the Academy celebrates expertise of registered dietitian nutritionists as the food and nutrition experts.
The holiday season is here and with that comes fancy dinners, work parties, potlucks and family gatherings. While breaking bread with your favorite people can be one of life’s simple joys, anxiety over what to make when feeding those with special dietary needs can make things feel complicated. Here are a nine tips and tricks for hosting a holiday dinner that everyone can enjoy.
1. Ask for Advice
Who knows best? The person with special dietary needs! Once you have a menu in mind, discuss it with your guests ahead of time and ask how they can best be accommodated.
2. Read Labels
Dairy, gluten and animal ingredients are found in many packaged foods. If you are not sure if an ingredient is safe for your party guests, ask the person you’re accommodating or skip it.
3. Don't Cross-Contaminate
Use separate tongs when grilling meat and veggie burgers to spare the vegetarian foods from meat juice. Don’t bake a nut-free cookie on the same tray you just roasted almonds. Thoroughly wash a colander in between draining wheat spaghetti noodles and gluten free ones. Being mindful of opportunities for cross-contamination can lower the risk of serving foods that your guest might not be able to eat.
4. Make Simple Swaps
Tossing your veggies with olive oil instead of butter means that the vegans and those with dairy allergies can enjoy them too. Use vegetable stock instead of chicken or beef stock and the side dishes can be eaten by everyone.
5. Leave the Toppings on the Side
Sometimes it’s just one or two ingredients that rule out a dish for those with dietary issues. If you leave the bacon crumble on the side, those who eat meat can still have it, but the vegetarians can eat the dish too.
6. Build a Bowl
Rather than designing a menu with several parts, build a buffet of toppings and let your guests do the rest. From a yogurt parfait brunch to a smoky burrito bowl, there are many options for having a casual meal that is satisfying for everyone. Having an eclectic spread of options will allow your guests to create their own perfect bowl.
7. Serve Delicious Drinks
Even those not drinking alcohol enjoy fancy mock-tails. Include everyone in the festivities by making a pitcher or two of fruit and herb infused waters or a dry bar with seltzer, juices and herbs.
8. Polish Your Sales Pitch
We tend to be wary of foods we cannot easily identify. To encourage everyone to try each dish, write the menu on a chalkboard or place a menu card on the table. On your buffet line, label each dish with enticing adjectives and include ingredients. Not only does this encourage a picky eater to try new things, it also helps guests to avoid food allergens.
9. Have Fun!
Remember: You don’t have to accommodate your guests for every single dish. If your holiday dinner would not be complete without your grandmother’s Yorkshire pudding, include it – even if your guests who go gluten free will not be joining you. Missing your personal favorites might lower your own enjoyment at the occasion. With a well-planned dinner, all of your guests will be happy and well fed.