Vegetarian diets are growing more and more common. If you are or are considering becoming a vegetarian, there are several things to keep in mind to maintain a healthful diet.
Generally there are four different types of vegetarians:
- Strict vegetarian or vegan: A vegetarian diet that excludes all animal products such as meat, poultry, fish, eggs, milk, cheese and other dairy products
- Lactovegetarian: A vegetarian diet that excludes meat, poultry, fish and eggs but includes dairy products
- Lacto-ovovegetarian: A vegetarian diet that excludes meat, poultry and fish but includes eggs and dairy products. Most vegetarians in the United States fall into this category.
- Flexitarian: A semi-vegetarian diet with a focus on vegetarian food with occasional meat, poultry, or fish consumption.