Eat Breakfast

Eat Breakfast

Academy of Nutrition and Dietetics
Date Posted:
February 27, 2014

Kick start your day with a nutritious breakfast. It will help you perform better at work and give you the energy you need to get through the morning.

  • Planning and Prep

    Julienne Vegetables

    Academy of Nutrition and Dietetics

    Finding fun and new ways to serve vegetables – like julienning – can make it easier to get the two and a half cups we need every day. View Item

  • Multimedia

    Food Safety When Dining Outdoors

    Picnics, campouts and tailgates are a few of the great reasons to eat outdoors. Just follow these tips from Torey Armul, MS, RD, CSSD, LDN, to make sure your next cookout adventure doesn't come with a case of food poisoning. View Item

  • Multimedia

    Safely Pack Your Lunch

    A packed lunch can be a great way to eat healthfully when you're away from home. Whether you are packing your child's lunch for school or your own lunch for work, there are important food safety practices you must remember. Sonya Angelone, MS, RDN, CLT, provides tips on how to keep bacteria away while packing lunch. View Item

  • Multimedia

    Food Safety When Hosting a Party

    Hosting a party is a fun way to bring food, friends and family together. Whether you're hosting a sit-down dinner or buffet-style reception, it's important to serve food that is not only delicious but safe, too. Watch as Nancy Farrell, MS, RDN, offers tips to keep your party safe from food poisoning. View Item

  • Multimedia

    Jerk Chicken Kebabs Recipe Video

    Academy of Nutrition and Dietetics

    Ready to head outside and grill up nutritious Jerk Chicken Kebabs? Watch Angela Ginn, RDN, LDN, CDE, make this hassle-free dish, featuring proper food preparation techniques so you can see how it's done each step of the way.

    View the recipe here.

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  • Multimedia

    Chicken and Plantain Stew Recipe Video

    Academy of Nutrition and Dietetics

    Want to make a simple yet delicious Chicken and Plantain Stew in a snap? Watch Ximena Jimenez, MS, RDN, LD, make this nutritious dish, featuring proper food preparation techniques so you can see how it’s done each step of the way.

    View the recipe here.

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  • Multimedia

    How to Grill Safely Video

    Academy of Nutrition and Dietetics

    Love to grill? Registered dietitian nutritionist Jim White offers tips to grill safely and avoid common mistakes that might result in food poisoning. View Item

  • Lifestyle

    Helpful Tips for Healthy Holiday Parties

    Taylor Wolfram, MS, RDN, LDN

    The holidays are a great time for gathering with friends and family over food and drinks. With just a little preparation, you can enjoy celebratory foods mindfully and still experience all that the season has to offer. View Item

  • Wellness

    4 Types of Foods to Help Boost Your Memory

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    The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you'd eat to nourish and protect your heart. Strengthen recall by adding these foods to your diet. View Item

  • Diseases and Conditions

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    If your kidneys are not working as they should, your doctor likely will prescribe a diet with specific daily amounts of protein, sodium and potassium. Keeping these nutrients in check can help prevent kidney disease from getting worse. View Item

  • Vitamins and Supplements

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    Jill Kohn, MS, RDN, LDN

    Magnesium is an important part of the more than 300 enzymes found in your body. These enzymes are involved in processes that help to regulate many bodily functions, including the production of energy, body protein and muscle contractions. Magnesium also plays a role in maintaining healthy bones and a healthy heart. View Item

  • Pregnancy

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    Breast-feeding requires extra nutrition, making healthy eating just as important post-pregnancy. Women who are exclusively breast-feeding use about 650 calories daily to make the full amount of milk most babies need from birth to 6 months. View Item

  • Safety Tips

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    Food shopping is the first step in providing safe and healthy foods for your family. It is important to carefully select, package and transport food from the grocery store to home to keep it safe. View Item

  • Resources

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  • Nutrition

    Feeding Vegetarian and Vegan Infants and Toddlers

    Dayle Hayes, MS, RD

    Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development, and well-planned vegetarian and vegan eating patterns are healthy for infants and toddlers. View Item

  • Diseases and Conditions

    Kidney Disease: High- and Moderate-Potassium Foods

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    If you have kidney disease, your doctor or RDN will let you know if you need to avoid foods high in potassium. The following list shows examples of foods that are high and moderate in potassium. View Item

  • Nutrition

    Processed Foods: What's OK and What to Avoid

    Taylor Wolfram, MS, RDN, LDN

    Processed food has a bad reputation as a diet saboteur, but processed food is more than boxed macaroni and cheese, potato chips and drive-thru hamburgers. Here's how to sort the nutritious from the not-so-nutritious. View Item

  • Wellness

    4 Types of Foods to Help Boost Your Memory

    Marisa Moore, MBA, RDN, LD

    The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you'd eat to nourish and protect your heart. Strengthen recall by adding these foods to your diet. View Item

  • Resources

    National Nutrition Month®

    National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. View Item

  • Nutrition

    The Basics of the Nutrition Facts Label

    Taylor Wolfram, MS, RDN, LDN

    Get to know the basics of the Nutrition Facts label, and understand the parts and pieces, from serving size, total calories and fat to percent of Daily Values. View Item

  • Weight Loss

    4 Metabolism Myths and Facts

    Taylor Wolfram, MS, RDN, LDN

    Why can one person eat like a growing teenager and not gain a pound, while another person's every indulgence shows up on the scale? Chalk it up to individual differences in metabolism, muscle mass and physical activity. View Item

  • Safety Tips

    Is Raw Seafood Safe To Eat?

    Jackie Newgent, RDN, CDN

    People have been eating raw seafood from the beginning of time. But does that mean we should be doing so now? Get expert advice on consuming raw seafood. View Item

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