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It's About Eating Right

It's All About Eating Right

You realize the importance of making informed food choices and developing sound eating and fitness habits. The Academy of Nutrition and Dietetics and registered dietitian nutritionists, the food and nutrition experts, are here to help you find accurate information to support your healthful lifestyle.

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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Recipes for July 4

 

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Celebrate the Fourth with All-American Treats

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Your patriotic feast will be a hit with these healthy, family-friendly versions of traditional favorites.

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July 4 Recipes
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Cucumber Watermelon Salad

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You can't have a summer celebration without seasonal favorite watermelon on hand. This salad provides a refreshing twist with cucumbers and a splash of lime.

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Watermelon and Cucumbers
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http://www.eatright.org/kids/recipe.aspx?id=6442471098
  
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Fresh Fruit Snow Cones

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Treat your party guests to a fruity snow cone without any artificial flavors or coloring. Strawberry, blueberry, pineapple, peach – you pick the fruit!

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Fresh Fruit Snow Cones
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Grilled Corn Salad

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Nothing beats grilled corn on the cob – except maybe this grilled corn salad. Serve it as a side dish for chicken, meat, fish or even tofu.

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Grilled Corn Salad
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http://www.eatright.org/kids/video.aspx?id=6442464707
  
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15 Minute Pickles

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These 15 minute pickles are a great alternative to chips. Plus they're fast and easy to prepare.

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15 Minute Pickles
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BBQ Pork Sandwiches

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Need a quick BBQ option? These sandwiches are your answer. Use precooked pork loin roast for speedy assembly. You'll have more time to relax and watch the fireworks!

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Barbecue
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Nutty Fruit Crumble

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Made with red delicious apples and blueberries and then topped with vanilla ice cream or frozen yogurt, this red, white, and blue dessert is the perfect ending to any July 4th feast.

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Nutty Fruit Crumble
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http://www.eatright.org/kids/recipe.aspx?id=6442464127