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It's About Eating Right

It's All About Eating Right

You realize the importance of making informed food choices and developing sound eating and fitness habits. The Academy of Nutrition and Dietetics and registered dietitian nutritionists, the food and nutrition experts, are here to help you find accurate information to support your healthful lifestyle.

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The Healthy, Hunger-Free Kids Act establishes strong nutrition policies for child nutrition programs.

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Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

Celiac Disease Nutrition Guide, 3rd Ed. (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Mother's Day Brunch Recipes

 

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Aguas Frescas de Fruta

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Become a mixologist by blending any combination of fruit — sweet or sour — to create refreshing aguas frescas de frutas (meaning "fresh fruit water" in Spanish).

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Baked Bananas in Orange-Cinnamon Sauce

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Called akwadu in Ghana, baked bananas flavored with orange juice, coconut, peanuts and cinnamon are a sweet, economical and nourishing finale for a spicy meal.

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Blue Banana Smoothie

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Smoothies are a great way for kids to get their nutrition in the morning. This blueberry and banana smoothie sneaks in some spinach to make it more nutrient-packed!

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Buttermilk Chocolate Chip Pancakes

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Pancakes are an all-American breakfast treat, and this version pairs chocolate chips and fresh bananas for extra goodness.

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Chocolate Zucchini Cupcakes

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Cupcakes for breakfast? Yes, if they have zucchini! Have your family start the day with this delicious veggie.

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Cinnamon French Toast

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This version of French toast uses whole wheat bread and fat-free milk for a healthier option. Add some fresh fruit and your family is ready to start the day.

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Farmhouse Apple, Bacon and Egg Casserole

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Enjoy the flavors of an old-fashioned Wisconsin bacon and egg breakfast baked into this delicious casserole.

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Nutty Fruit Crumble

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Make this red, white and blue dessert with Red Delicious apples, blueberries and vanilla ice cream or frozen yogurt.

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Quinoa Salad with Black Beans and Corn

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Looking for a salad that's gluten-free? Try this quinoa salad that can be served either warm or at room temperature.

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Roasted Red Bell Pepper and Spinach Strata

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Dress up brunch with this colorful, Southwestern-inspired, casserole. Family and friends will not only love the taste, but they will also benefit from the nutrients in the whole-grain bread, spinach and red peppers!

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