Oranges and vitamin C go hand in hand. But don't overlook this fruit's other nutrients such as folate, potassium, thiamin, niacin and magnesium.
Valencia oranges are in peak supply May, June and July, earning them the nickname summer orange. Although they are commonly used for juicing, Valencia oranges can also be enjoyed fresh. For example, says Sandquist, "Add to a garden green salad or eat for breakfast as a fruit."
Pick thin-skinned, firm, bright-colored oranges.