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RDs Weigh In

Apr

3

Alimentos Afrodisiacos para un mejor rendimiento sexual

Recientemente me invitaron al programa “Levántate” de Telemundo para hablar de alimentos que nos ayuden a aumentar nuestro vigor y energía. Esto es importantísimo para un mejor rendimiento sexual. Claro, recordemos que el ejercicio habitual y dormir son también esenciales en esta area.... read more

Mar

30

Enjoy What's On Your Plate with Less

Just because National Nutrition Month is drawing to a close doesn't mean we let our plate get out of shape. A fit plate is in season all year long. And that means not just eating the right foods, but making sure we don't eat too much of them to maintain a healthy weight.... read more

Mar

22

Happy National Nutrition Month Everyone!

"Get Your Plate in Shape" is this year's theme for National Nutrition Month. As a registered dietitian and personal trainer, this theme makes me very happy. For me it's a fun reminder to continue eating healthy and getting daily physical activity.  ... read more

Feb

28

A New Diet Drug On The Horizon?

Advances in medicine have come so far, it’s amazing to me that we simply don’t have many tools in our medical tool belt when it comes to helping people lose weight – the standard “eat less and move more” remains our best answer.  Surgical options, including lap-band and gastric bypass, can be lifesaving but are certainly risky and require big life changes.  Weight loss drugs that have been clinica... read more

Mar

9

Goulash and Dumplings: Pass the Vegetables Please!

I recently had the wonderful opportunity to travel to Prague, Czech Republic to attend a scientific conference. Those in attendance, including a few of my dietitian colleagues, were able to emerge ourselves in the culture and tradition of Prague (Praha).  As we strolled the cobblestone streets of old town Prague, viewed the magnificent buildings and castles, and ate traditional Czech cuisine,... read more

Feb

16

Chocolate Anyone???

Enjoy Chocolate-- a heart healthy treat as you celebrate American Heart month... read more

Feb

6

Keeping New Year's Resolutions

It's February. Valentine's Day is right around the corner. Are you still following your New Year's Resolutions? If you want to lose weight this year, don't give up. Make small changes to your diet until they become a lifestyle. That means keeping those resolutions the whole year.... read more
RDs Weigh In
Written by registered dietitians who are Academy media spokespeople
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Goulash and Dumplings: Pass the Vegetables Please!

3/23/2012 9:04:28 AM
Denmark is fantastic! The portions are smaller than U.S. and artfully designed on the plate with fre... more »

A New Diet Drug On The Horizon?

3/20/2012 1:51:13 PM
I remember phenphen from the 1990s and cringe when I hear 'diet drug'. While we do need a good one, ... more »

A New Diet Drug On The Horizon?

3/18/2012 2:38:13 AM
i tried topamac and topepil pills prescribed by doctors in order to lose weight. i lost considerate ... more »

Omega 3 Fatty Acids~Something's Fishy!

3/13/2012 7:58:19 AM
Thanks for writing some great info about Omega 3. I'm pregnant and I've been taking Omega 3 suppleme... more »

Dont let your travel unravel your health

3/7/2012 5:40:11 PM
Here's a great compromise between driving through fast foods or packing your meals. I like to stop ... more »

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