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Maternal nutrition and lifestyle choices are major influences on both mother and child's health.

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Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

Celiac Disease Nutrition Guide, 3rd Edition (Single Copy)

This easy to read “survival guide” outlines essential information for people diagnosed with Celiac disease.

Kitchen Clips

Have you ever read a basic instruction on a recipe and wondered how to do that? Then take heart! Watch our how-to videos and in a few seconds you will have the answers to how to mince garlic, strip kale, seed a tomato and a myriad of other puzzles that have kept you from being the kitchen whiz you were meant to be. Astound your family and friends with your know-how!

 

Kitchen Clips

Broil Fish

How Do I Broil Fish (thumb)

Using your oven's broiler is a great way to cook fish without adding a lot of oil or butter. It's also shockingly easy. Dinner can be ready in minutes! Find out how in this video.

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Kitchen Clips

Core an Apple

Apple Core (thumb)

Simple and sweet as a low-calorie snack or a tasty addition to recipes, apples are all-around kitchen favorite. But how do you get rid of that pesky core? It's easy! Learn how in this video.

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Kitchen Clips

Cut a Mango

Mango (thumb)

Fresh mango is one of nature's most delicious treats. It's sweet, juicy and nutritious. But how do you cut it into those neat little cubes? We've got the answer in this video.

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Kitchen Clips

Cut a Pineapple

Pineapple (thumb)

Enjoy a taste of the tropics at your own dining table! Learn the best and easiest way to cut up a fresh pineapple.

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Kitchen Clips

Cut an Avocado

Avocado (sm)Rich, creamy avocados pair well with many of your favorite veggie and meat dishes. Here's how to quickly and neatly cut this versatile fruit. Watch Video »

Kitchen Clips

Cut an Onion

Chopping Onions (thumb)

Find out how to cut an onion without crying.

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Kitchen Clips

Cut Fennel

Fennel (thumb)

Have you seen fennel at your supermarket and wanted to try it, but the thought of how to cut it stopped you? Here's your chance to learn in this video.

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Kitchen Clips

Dice an Onion

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Onion is a staple ingredient in many recipes, but chopping it can get messy. We have an easy tip for quickly and neatly dicing onions. Find out how it's done.

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Kitchen Clips

Drain Tofu

Tofu (thumb)

Water-packed tofu is great for stir-frys and grilling. Draining it first will allow the tofu to absorb more flavors while cooking. This doesn't just mean pouring off the extra liquid from the container. Watch to see how it's done.

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Kitchen Clips

Flip a Pancake

Do your pancakes end up misshapen or messy? Learn how to flip a pancake like a pro and impress dining companions with perfectly formed pancakes. Watch Video »

Kitchen Clips

Homemade Stock

Homemade stock

Want to learn a kitchen magic trick? Making your own vegetable stock changes trash into treasure, and it's almost entirely free.

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Kitchen Clips

Julienne Vegetables

Julienne Vegetables

Finding fun and new ways to serve vegetables – like julienning – can make it easier to get the two and a half cups we need every day.

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Kitchen Clips

Maintain a Cutting Board

Cutting Board (thumb)

There are four things to keep in mind when maintaining a cutting board. Do you know what they are? Find out in this video.

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Kitchen Clips

Mash Tofu

Tofu Squares (Thumbnail)

Looking for a vegan substitute for scrambled eggs or ricotta cheese? Start with a firm block of tofu and start mashing! Watch this video and see how it's done.

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Kitchen Clips

Mince Garlic

Garlic Cloves (thumb)

Learn how to mince garlic in this video.

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Kitchen Clips

Mix Oil into Natural Peanut Butter

Peanut Butter (thumb)

Do natural peanut and other nut butters leave you wondering what to do with that inch of separated oil at the top of jar? Learn how to mix oil into natural peanut butter.

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Kitchen Clips

Overnight Oats

Overnight Oats

Looking for a fast and healthy grab-and-go breakfast? Whip up a batch of creamy, easy overnight oats in the evening, stick it in the fridge and it’s ready in the morning. Then, add your favorite toppings – the possibilities are endless.

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Kitchen Clips

Peel Butternut Squash

Peeling Squash

Butternut squash is one of those perfect winter vegetables. It tastes great in a soup or as a side. Plus, it's loaded with fiber, and it's a good source of potassium, vitamin C, folate, magnesium, iron and calcium. Really, the only thing difficult about adding squash to your diet is peeling it.

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Kitchen Clips

Pick a Knife

Do you use the same knife to cut a banana as well as a loaf of bread? Don't let your other knives just lie there. Know how to choose the right knife for your kitchen tasks. Watch Video »

Kitchen Clips

Pick an Avocado

Whole Avocado (thumb)

Can you pick a perfectly ripe avocado? Learn how in this video.

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Kitchen Clips

Roast Garlic

Roasted Garlic (thumb)

When roasted, garlic caramelizes and its sharp bite mellows. It's delicious spread on warm, crusty bread, and it adds layers of flavor to many recipes. Best of all, roasting garlic is easy!

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Kitchen Clips

Seed a Tomato

Tomato (thumb)

Does a favorite recipe call for seeding a tomato? Learn how in this video.

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Kitchen Clips

Segment Citrus

Orange and Knife (thumb)

Oranges and other citrus fruits often need the peel, pith and membranes removed before adding them to recipes. It's a juicy process but not a complicated one! Learn how.

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Kitchen Clips

Separate Eggs

Separating Eggs

Separating the yolks from whites from eggs is a skill that any home cook can master, and can make all the difference in a recipe for souffle or an omlette.

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Kitchen Clips

Shave Brussels Sprouts

Brussels Sprouts *thumb)

Brussels sprouts get a bad rap as an unloved vegetable. Properly cooked, they are one of the most delicious and nutritious additions to a dinner plate. The first step is preparation — watch how it's done!

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Kitchen Clips

Store Herbs and Spices

Spice Bottles (thumb)

Wilted herbs in your fridge? Questionable spices in your cupboard? Follow these tips to learn the right way to store herbs and spices.

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Kitchen Clips

Strip Kale

Kale (thumb)

Do you want to try kale? Do the curly leaves have you stumped on how to remove them? Watch this video and amaze your friends with your knowledge!

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Kitchen Clips

Toast Nuts

Toast Nuts

Whether it's done in the oven or on the stovetop, toasting nuts releases natural oils and aromas and makes them more flavorful. After cooling, store nuts safely in an airtight container for up to a week. Add them to salads, cereal or eat them as a snack.

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