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Pretzel Crusted Chicken

Review Average: 5 stars

Hesitant to feed your kids those frozen, breaded and fried chicken nuggets? This pretzel crusted chicken slashes calories and fat.


15 Minute Pickles

Review Average: 3.5 stars

These 15 minute pickles are a great alternative to chips. Plus they’re fast and easy to prepare.


Fuel You Up Smoothie

Review Average: 4 stars

Want a great recipe to help your kids learn measuring skills while they have fun in the kitchen? try this smoothie, loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and yes, spinach!


Peanut Butter Chocolate Quinoa Cookies

Review Average: 3.5 stars

Looking for a healthy snack for your kids? These cookies are fiber and nutrient rich and also have peanut butter and chocolate chips, two things your kids will love!


Celery Apple Pecan Chicken Salad

Review Average: 4 stars

Grill some chicken this weekend and toss with homemade dressing to make this Celery Apple Pecan Chicken Salad.


Frozen Fruit Pops

Review Average: 4.5 stars

For a cold treat on a hot summer day, try Frozen Fruit Pops!


Caribbean Quinoa Salad

Review Average: 5 stars

The centerpiece of our recipe, Caribbean Quinoa Salad, is a whole grain native to South America.


Cauliflower Popcorn

Review Average: 4 stars

Try this popcorn treat for your next family movie night. It has crunchy goodness without the added fat or calories you find at the local cineplex.


Blue Banana Smoothie

Review Average: 5 stars

Kids love smoothies! This Blue Banana Smoothie has a surprise ingredient that adds more nutrition while still being delicious!


Peach and Brown Sugar Ice Cream

Review Average: 5 stars

You don’t need an ice cream machine to make this peach and brown sugar ice cream with ginger snap topping.


Sweet Potato Strips

Review Average: 5 stars

Sweet potatoes are popular because they taste great and are a nutrition superstar. Try these Sweet Potato Strips next time your child wants a snack.


Cereal-Coated French Toast Bites with Yogurt Dipping Sauce

Review Average: 4 stars

Invite your kids into the kitchen and let them crush the cereal to make these delicious French Toast Bites with Yogurt Dipping Sauce.


Grilled Corn Salad

Review Average: 4 stars

Take advantage of the bounty of corn and enjoy this grilled corn salad. It's a great side dish for chicken, meat, fish or tofu.


Lunchbox Pizza Dippers

Review Average: 3.5 stars

Take traditional veggie pizza and turn it into an interactive pizza party for your kids with this kid-friendly and mother-approved recipe.


Coconut Crunch Truffles

Review Average: 4 stars

These Coconut Crunch Truffle cookies are perfect to make during hot weather, no baking required, plus they’re sweet without added sugar!


Mexican Style Vegetarian Pizza

Review Average: 4.5 stars

Pizza doesn’t need meat to be delicious. And this vegetarian pizza packs fiber and protein to boot!


Meal in a Peel Potato Bar

Review Average: 5 stars

Are your kids tired of the same old snack? Try this Meal-in-a-Peel Potato Bar and watch them enjoy the delicious benefits of a nutrition powerhouse.


Spicy Chili Turkey Pitas

Review Average: 4.5 stars

Like a taco, but tucked in a pita! As a meal for four that costs $10 or less, Spicy Chili Turkey Pockets hit the mark for a quick and easy family supper or for a hearty lunch on the weekend.


Bento Box Lunch

Review Average: 3.5 stars

Your child may like a sandwich for lunch, but lunch meat can be loaded with sodium and nitrites.Try this grilled chicken salad instead packed in a bento box.


Southwest Oat and Black Bean Bake

Review Average: 4 stars

Oats and orange juice aren’t just for breakfast! This quick and delicious Southwest Oak and Black Bean Bake incorporates both ingredients to make it a great vegetarian dish as well.


Sticky Sesame Green Beans

Review Average: 5 stars

Try these Sticky Sesame Green Beans for the next family dinner. They're great accompanied by chicken and brown rice or your kids can eat them cold as a snack right out of the refrigerator.


Home Food Safety 101

Review Average: 4.5 stars

Home cooked meals are great for your family, but did you know millions of people get food poisoning even in their own homes?


Double Delicious Dunkers

Review Average: 4 stars

Don’t believe that your kids will clamor for a vegetable snack or side dish? Try serving them this recipe: Double Delicious Dunkers - crispy-coated, baked vegetables with a pizza sauce dip.


Leftover Savvy

Review Average: 4 stars

How soon after cooking should you place leftovers in the fridge to make sure they’re safe to eat later?


Creamy Basil Pesto

Review Average: 5 stars

Enjoy this lower-fat, lower-calorie version of a classic creamy basil pesto. White beans are the secret ingredient!


Quick Smashed Oven Roasted Potatoes

Review Average: 5 stars

Potatoes are high in potassium, a mineral that helps normalize blood pressure. Among vegetables, potatoes are the most affordable, versatile source of potassium. Try this recipe for Quick Smashed Oven Roasted Potatoes.


Honey Dijon Vinaigrette

Review Average: 4 stars

Warm days call for salads and this honey Dijon vinaigrette, loaded with antioxidants, is a great companion.


Orange Pistachio Cookies with Chocolate Drizzle

Review Average: 5 stars

These pistachio cookies have a nutty flavor and chewy texture. Your kids will enjoy blending up the green batter and drizzling the finished cookies with chocolate.


Potato Kale Soup

Review Average: 4.5 stars

This hearty potato kale soup is perfect for a family dinner. A secret ingredient brings out its creaminess and texture.


Parsnip Shoestring Fries

Review Average: 4.5 stars

Try Parsnip Shoestring Fries for a crunchy and healthy snack.


Better Mac and Cheese

Review Average: 4 stars

Who doesn't love comfort food like good old mac and cheese? This Better Mac and Cheese that has a surprise ingredient.


Halloween Chips and Spider Dip

Review Average: 4 stars

You can use cookie cutters for these chips or better yet, get your kids involved in cutting the ghosts for this Halloween Chips and Spider Dip recipe.


Ratatouille

Review Average: 4 stars

Want your kids to eat more veggies? Try Ratatouille, a traditional French vegetable-based dish, packed with nutrients your family doesn’t get enough of on a daily basis.


Zucchini Fritters

Review Average: 4.5 stars

These zucchini fritters are great as an appetizer. Substitute them for meatballs on your pasta. You can even have them for breakfast instead of eggs.


Yogurt Parfait with Skillet Granola

Review Average: 4.5 stars

Parfaits for breakfast? Yes, if you choose the right ingredients! Plus make your own granola in a skillet.


Fish Tacos with Corn Salsa

Review Average: 5 stars

Do your kids love tacos? Want them to eat more fish? Have a Mexican fiesta with these Fish Tacos with Corn Salsa and watch them ask for more, please!


Mexican Pulled Pork

Review Average: 4 stars

Love your slow cooker? Try this protein-packed Mexican Pulled Pork dish!


Almond Crusted Tilapia

Review Average: 4.5 stars

The almond crust in this recipe is something your entire family will enjoy.



Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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