Try this popcorn treat for your next family movie night. It has crunchy goodness without the added fat or calories you find at the local cineplex.
These 15 minute pickles are a great alternative to chips. Plus they’re fast and easy to prepare.
Take advantage of the bounty of corn this summer and enjoy this grilled corn salad. It's a great side dish for chicken, meat, fish or even tofu.
More is better when it comes to fruit and veggies. We have recipe ideas that make these nutritious foods hard for your kids to resist.
You don’t need an ice cream machine to make this peach and brown sugar ice cream with ginger snap topping.
Having a picky or finicky eater in your family can be a challenge, but follow these clever strategies and your picky eater may soon become adventurous at the table.
These Coconut Crunch Truffle cookies are perfect to make during hot weather, no baking required, plus they’re sweet without added sugar!
Try Parsnip Shoestring Fries for a crunchy and healthy snack.
Warm days call for salads and this honey Dijon vinaigrette, loaded with antioxidants, is a great companion.
Kids love smoothies! This Blue Banana Smoothie has a surprise ingredient that adds more nutrition while still being delicious!
Instead of buying frozen fish sticks, make homemade cheesy fish sticks that your kids will love.
Are your kids tired of the same old snack? Try this Meal-in-a-Peel Potato Bar and watch them enjoy the delicious benefits of a nutrition powerhouse.
Sweet potatoes are popular because they taste great and are a nutrition superstar. Try these Sweet Potato Strips next time your child wants a snack.
Invite your kids into the kitchen and let them crush the cereal to make these delicious French Toast Bites with Yogurt Dipping Sauce.
Take traditional veggie pizza and turn it into an interactive pizza party for your kids with this kid-friendly and mother-approved recipe.
Do your kids love tacos? Want them to eat more fish? Have a Mexican fiesta with these Fish Tacos with Corn Salsa and watch them ask for more, please!
Want to give your kids a tasty, creamy snack that hits the spot on hot days? Try Mom's Mango Smoothie!
Who doesn't love comfort food like good old Mac 'n Cheese? This Better Mac 'n Cheese that has a surprise ingredient.
These zucchini fritters are great as an appetizer. Substitute them for meatballs on your pasta. You can even have them for breakfast instead of eggs.
Your child may take a sandwich for lunch, but lunch meat can be loaded with sodium and nitrites.Try this grilled chicken salad instead packed in a bento box.
Home cooked meals are great for your family, but did you know millions of people get food poisoning even in their own homes?
This hearty potato kale soup is perfect for a family dinner. A secret ingredient brings out its creaminess and texture.
Pizza doesn’t need meat to be delicious. And this vegetarian pizza packs fiber and protein to boot!
Use the slow cooker for this sweet and hearty beef stew that takes just five minutes to prepare.
Parfaits for breakfast? Yes, if you choose the right ingredients! Plus make your own granola in a skillet.
Salt is necessary for your body, but many people in this country consume too much of it in their food. What should you do if you want to reduce the sodium in your family’s meals? Marisa Moore, MBA.RD.LDA gives you some tips on how to keep salt from sabotaging your family’s health.
How soon after cooking should you place leftovers in the fridge to make sure they’re safe to eat later?
These pistachio cookies have a nutty flavor and chewy texture. Your kids will enjoy blending up the green batter and drizzling the finished cookies with chocolate.
The almond crust in this recipe is something your entire family will enjoy.
Love your slow cooker? Try this protein – packed Pulled Mexican Pork dish!
Oats and orange juice aren’t just for breakfast! This quick and delicious Southwest Oak and Black Bean Bake incorporates both ingredients to make it a great vegetarian dish as well.
Nothing beats fresh produce, but canned or frozen veggies and fruits are nutritious, convenient and can be cheaper depending on the season.
Want your kids to eat more veggies? Try Ratatouille, a traditional French vegetable-based dish, packed with nutrients your family doesn’t get enough of on a daily basis.
You can use cookie cutters for these chips or better yet, get your kids involved in cutting the ghosts for this Halloween Chips and Spider Dip recipe.
Take breakfast off the back burner! Follow these tips to fuel your kids with a healthy breakfast, no matter how rushed they are.
Don’t believe that your kids will clamor for a vegetable snack or side dish? Try serving them this recipe: Double Delicious Dunkers - crispy-coated, baked vegetables with a pizza sauce dip.
Looking for a healthy after school snack? These cookies are fiber and nutrient rich and also have peanut butter and chocolate chips, two things your kids will love!
It's important to have food rules. For example, Mom is the Executive Chef and not the short-order cook.
White beans make this creamy basil pesto great for any pasta dish, but without the excess calories and fat.
Hesitant to feed your kids those frozen, breaded and fried chicken nuggets? This pretzel crusted chicken slashes calories and fat.
Want a great recipe to help your kids learn measuring skills while they have fun in the kitchen? try this smoothie, loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and yes, spinach!
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
Keep all your favorite Kids Eat Right recipes in one place.
14 hours ago we said:
RT @EatRight: Ensure safety during flood cleanup: http://t.co/lkZzvDF7C1 #eatright #stormsafety
one day ago we said:
Your child may be at risk of iron deficiency anemia. Learn more: http://t.co/FekFLfOstx
about one day ago we said:
Wondering if it's OK for your kids to lift weights? Find out: http://t.co/8X8mAdu87s #mondaymessage #kidseatright
5 days ago we said:
@DrSteinbaum @EverydayHealth @TheHeartTruth @WomensHealthMag @EatRight Thanks for the #FF post!
Teach kids that eating breakfast is a smart choice! http://t.co/lMBahPkWqp #kidseatright #FRD2013