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Are Your Kids Hydrated?

presented by James White, RDN

Kids are more likely than adults to become dehydrated! Use these tips to ensure kids are well-hydrated during and after physical activity.
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About the author:

James D White RDN

James White, RDN

Jim White is a spokesperson for the Academy of Nutrition and Dietetics.

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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