Quick Smashed Oven Roasted Potatoes

presented by Sara Haas, RDN LDN

Potatoes are high in potassium, a mineral that helps normalize blood pressure. Among vegetables, potatoes are the most affordable, versatile source of potassium. They are also low in calories and naturally fat-free.
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About the author:

Sara A Haas RDN LDN

Sara Haas, RDN LDN




  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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