Getting Breakfast on the Table

presented by Sarah Krieger, MPH RD LD

Take breakfast off the back burner! Follow these tips to fuel your kids with a healthy breakfast, no matter how rushed they are.
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About the author:

Sarah B Krieger MPH RD LD

Sarah Krieger, MPH RD LD




  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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