Fuel You Up Smoothie

presented by Melinda Johnson, MS RDN

Want a great recipe to help your kids learn measuring skills while they have fun in the kitchen? Try this smoothie, loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and yes, spinach!

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About the author:

Melinda R Johnson MS RDN

Melinda Johnson, MS RDN




  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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