presented by Dawn Blatner, RD CSSD LDN
Warm days call for salads and this honey Dijon vinaigrette, loaded with antioxidants, is a great companion.
See recipe for this video »
Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.
Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.
To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.
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