Bento Box Lunch

presented by Dawn Blatner, RDN CSSD

Your child may like a sandwich for lunch, but lunch meat can be loaded with sodium and nitrites.Try this grilled chicken salad instead packed in a bento box.

See recipe for Bento Box Lunch » 

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About the author:

Dawn Jackson Blatner RDN CSSD

Dawn Blatner, RDN CSSD

is the author of The Flexitarian Diet. Visit her website at




  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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