Cutting Back on Salt in Your Family’s Diet

Salt is necessary for your body, but many people in this country consume too much of it in their food. What should you do if you want to reduce the sodium in your family’s meals? Marisa Moore, MBA, RDN, LD, gives you some tips on how to keep salt from sabotaging your family's health.
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  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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