Picky Eater Pointers

presented by Elizabeth Weiss, MS

Having a picky or finicky eater in your family can be a challenge, but follow these clever strategies and your picky eater may soon become adventurous at the table.
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About the author:

Elizabeth J Weiss MS

Elizabeth Weiss, MS

Author of "No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms." For more information, visit




  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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