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Articles

Breastfeeding and the Athlete

Review Average: 3 stars

If you're an athlete, you can also provide your baby with the benefits of breastfeeding. With a doctor's guidance, most women... more »


Feeding Your Child Athlete

Review Average: 3.5 stars

Feeding young athletes requires knowledge and planning. Help your kids to refuel with the nutrients carbohydrates provide,... more »


Should My Child Lift Weights?

Review Average: 5 stars

Your kids may want to lift weights, join CrossFit classes or do some other form of strength training. But is this a good... more »


Tips

Snack Smart before Practice

Review Average: 1.5 stars

The school cafeteria is a great place for kids to get a healthful snack to fuel their workouts. more »


Fall Sports Require Fuel

Review Average: 5 stars

The fall school sports training schedule is under way and athletes need to focus on consuming adequate amounts of calories,... more »



Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Balsamic Roasted Brussels Sprouts

Review Average: 5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Anna's Salmon Cakes

Review Average: 3.5 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

Fuel You Up Smoothie

Fuel You Up Smoothie

Review Average: 4 stars
Easy Migas

Easy Migas

Review Average: 5 stars
Healthy Chocolate Chip Cookie Dough Dip

Healthy Chocolate Chip Cookie Dough Dip

Review Average: 5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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