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Articles

Make Fitness Fun

Review Average: 4 stars

Want to encourage healthy weight for your whole family to prevent heart disease, cancer and stroke, all while having fun?... more »


Promoting Positive Body Image

Review Average: 4.5 stars

Young people with a positive image of themselves feel more comfortable and confident in their ability to succeed. They don’t... more »


Back to School Nutrition

Review Average: 3 stars

As summer comes to an end and the school year nears, take time to refocus your efforts as a family to ensure your children’s... more »


Tips

Make Fitness Part of Your Child’s Day

Review Average: 4 stars

Summer is almost over, but your kids can still benefit from exercise by taking part in physical education in their scho... more »


Is My Child Anemic?

Review Average: 1.5 stars

For young children, iron deficiency anemia is the most common nutrition problem. more »


Feed Your Toddler Right

Review Average: 4 stars

You can lead a young child to the table, but you can't make her eat — nor should you. Let your child's appetite guide how... more »



Popular Recipes

California Chicken Wrap

Review Average: 3.5 stars

This wrap is ready to go at a moment's notice and also does double duty as an appetizer when it is cut into small slice... more »


Anna's Salmon Cakes

Review Average: 3 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Have It Your Way Chili

Review Average: 4 stars

This have-it-your-way chili can be made vegetarian, with ground turkey or with ground beef. Enjoy the slightly sweet flavor... more »


Popular Videos

15 Minute Pickles

15 Minute Pickles

Review Average: 3.5 stars
Grilled Corn Salad

Grilled Corn Salad

Review Average: 4 stars
More Veggies and Fruit Please!

More Veggies and Fruit Please!

Review Average: 4.5 stars
Peach and Brown Sugar Ice Cream

Peach and Brown Sugar Ice Cream

Review Average: 5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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2 days ago we said:

Your child may be at risk of iron deficiency anemia. Learn more: http://t.co/FekFLfOstx