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Articles

Back to School: Keep Exercise at the Front of the Class

Review Average: 4 stars

As school returns to session and the days get shorter, it can be more challenging to ensure that your child is engaging in... more »


Breastfeeding and the Athlete

Review Average: 3 stars

If you're an athlete, you can also provide your baby with the benefits of breastfeeding. With a doctor's guidance, most women... more »


Kids on the Move

Review Average: 3 stars

Why are more and more teenagers less and less active? Perhaps it's the family pattern they "inherited." Offer these tips... more »


Tips

Make Fitness Part of Your Child’s Day

Review Average: 4 stars

Summer is almost over, but your kids can still benefit from exercise by taking part in physical education in their scho... more »


Fall Sports Require Fuel

Review Average: 5 stars

The fall school sports training schedule is under way and athletes need to focus on consuming adequate amounts of calories,... more »


Exercise with Your Baby

Review Average: 4.5 stars

Physical activity is important during every stage of life, even infancy. Activity can encourage rolling over, crawling and... more »



Popular Recipes

Chili Popcorn

Review Average: 5 stars

Try this healthy and delicious popcorn next time you have family movie night at home more »


Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Anna's Salmon Cakes

Review Average: 4 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

Ratatouille

Ratatouille

Review Average: 4 stars
Zucchini Fritters

Zucchini Fritters

Review Average: 4.5 stars
Are Your Kids Hydrated?

Are Your Kids Hydrated?

Review Average: 5 stars
15 Minute Pickles

15 Minute Pickles

Review Average: 3.5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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