Back to School: Keep Exercise at the Front of the Class

Review Average: 4 stars

As school returns to session and the days get shorter, it can be more challenging to ensure that your child is engaging in... more »

Back to School Nutrition

Review Average: 2.5 stars

As summer comes to an end and the school year nears, take time to refocus your efforts as a family to ensure your children’s... more »

Breastfeeding and the Athlete

Review Average: 3 stars

If you're an athlete, you can also provide your baby with the benefits of breastfeeding. With a doctor's guidance, most women... more »


Make Fitness Part of Your Child’s Day

Review Average: 4 stars

Summer is almost over, but your kids can still benefit from exercise by taking part in physical education in their scho... more »

Exercise with Your Baby

Review Average: 4.5 stars

Physical activity is important during every stage of life, even infancy. Activity can encourage rolling over, crawling and... more »

Snack Smart before Practice

Review Average: 1.5 stars

The school cafeteria is a great place for kids to get a healthful snack to fuel their workouts. more »

Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »

Balsamic Roasted Brussels Sprouts

Review Average: 5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »

Anna's Salmon Cakes

Review Average: 3.5 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »

Popular Videos

Fuel You Up Smoothie

Fuel You Up Smoothie

Review Average: 4 stars
Easy Migas

Easy Migas

Review Average: 5 stars
Healthy Chocolate Chip Cookie Dough Dip

Healthy Chocolate Chip Cookie Dough Dip

Review Average: 5 stars




  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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