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Articles

Dos and Don’ts When Dining Out with Your Preschooler

Review Average: 3 stars

For preschoolers, ages 3 to 5, the meals may be small but there are big lessons to learn about lifelong healthy dining ... more »


Set an Extra Plate

Review Average: 4.5 stars

It may sound counterintuitive, but if you'd like to help your child become a better eater invite one of their friends to... more »


The Family Table

Review Average: 3 stars

Research shows that family meals promote healthier eating – more fruits, vegetables and fiber; less fried food; often fewer... more »


Tips

Eat Together as a Family

Review Average: 4.5 stars

While finding time to enjoy meals together gets trickier for families every day, research continues to demonstrate family... more »


Don't Use Foods to Punish or Reward

Review Average: 4 stars

When you need to discipline your child, do not do it with food. If you cut out food to punish a child, this can make your... more »


Coupons Not Always Budget-Friendly

Review Average: 3.5 stars

When using a coupon, compare prices at the supermarket or grocery store. The coupon may not always be the better value. more »



Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Balsamic Roasted Brussels Sprouts

Review Average: 5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Anna's Salmon Cakes

Review Average: 3.5 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

15 Minute Pickles

15 Minute Pickles

Review Average: 3 stars
Healthy Chocolate Chip Cookie Dough Dip

Healthy Chocolate Chip Cookie Dough Dip

Review Average: 2.5 stars
Fuel You Up Smoothie

Fuel You Up Smoothie

Review Average: 4 stars
High Five Salad

High Five Salad

Review Average: 5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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