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Articles

Back to School Nutrition

Review Average: 3 stars

As summer comes to an end and the school year nears, take time to refocus your efforts as a family to ensure your children’s... more »


Food Color Additives and ADHD: Is There a Link?

Review Average: 4 stars

Do color additives cause behavioral problems in children or add to the problems associated with attention deficit hyperactivity... more »


Food, Nutrients and Your Teen

Review Average: 3 stars

Second only to infancy, adolescence is the fastest growth stage in life! Even when teens reach their adult height (for girls... more »


Tips

Lunchbox Safety

Review Average: 3.5 stars

With a new school year here, send your child to class with safe and healthy lunches with these easy tips more »


Menu Ideas for Vegetarian Teens

Review Average: 4 stars

Are you raising a vegetarian teen but aren't sure what foods to include in meals to ensure that nutritional needs are being... more »


Whole Grains in School Lunches

Review Average: 4 stars

Did you know that in the beginning of the 2014-15 school year all grain-based products offered in your child’s school must... more »



Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Balsamic Roasted Brussels Sprouts

Review Average: 5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Anna's Salmon Cakes

Review Average: 3.5 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

15 Minute Pickles

15 Minute Pickles

Review Average: 3 stars
Healthy Chocolate Chip Cookie Dough Dip

Healthy Chocolate Chip Cookie Dough Dip

Review Average: 2.5 stars
Fuel You Up Smoothie

Fuel You Up Smoothie

Review Average: 4 stars
High Five Salad

High Five Salad

Review Average: 5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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