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Articles

Puerto Rican Favorites Made Healthy

Review Average: 4 stars

Inspired by a lush Caribbean island with an abundance of tasty and nutritious food, Puerto Rican cuisine is filled with tropical... more »


Five Quick and Healthy Meals without Using the Stove

Review Average: 3 stars

During the final days of summer, the last thing you want to do is cook in a hot kitchen. Luckily you still can make delicious,... more »


Does My Child Need a Gluten Free Diet?

Review Average: 3.5 stars

Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception... more »


Tips

Labor Day Picnic Ideas

Review Average: 3 stars

Labor Day is a perfect time for a picnic in the park. If you're heading outdoors, follow these tips to plan a healthy p... more »


Menu Ideas for Vegetarian Teens

Review Average: 3.5 stars

Are you raising a vegetarian teen but aren't sure what foods to include in meals to ensure that nutritional needs are being... more »


Kids' Diets Shouldn't Be Fat-Free

Review Average: 3 stars

You want your children to eat healthfully, but what's good for you may not be good for your kids. In particular, adults and... more »



Popular Recipes

Chili Popcorn

Review Average: 5 stars

Try this healthy and delicious popcorn next time you have family movie night at home more »


Balsamic Roasted Brussels Sprouts

Review Average: 4.5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Popular Videos

Ratatouille

Ratatouille

Review Average: 4 stars
Zucchini Fritters

Zucchini Fritters

Review Average: 4.5 stars
Are Your Kids Hydrated?

Are Your Kids Hydrated?

Review Average: 5 stars
15 Minute Pickles

15 Minute Pickles

Review Average: 3.5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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