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Articles

Does My Child Need a Gluten Free Diet?

Review Average: 3.5 stars

Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception... more »


A Very Berry Summer

Review Average: 5 stars

Are berries on your shopping list this summer? Whether we're talking about blueberries, strawberries or raspberries, these... more »


Talk to Your Child About Weight

Review Average: 3.5 stars

Allow your children to tell you about the frustrating and painful issues common among overweight children. Let them know... more »


Tips

Say No to Cookie Dough

Review Average: 2.5 stars

It seems harmless. While making cookies, you decide to taste the dough. But regardless of how good it tastes, you are taking... more »


Celebrate the Watermelon!

Review Average: 5 stars

In addition to being a tasty treat, watermelon is a good source of vitamins A and C and contains lycopene, fiber and potassium... more »


What to Throw Out

Review Average: 4.5 stars

During power outages, food spoilage can be a serious problem. Keep your family safe by following these tips. more »



Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4.5 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Balsamic Roasted Brussels Sprouts

Review Average: 5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Anna's Salmon Cakes

Review Average: 3.5 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

Pretzel Crusted Chicken

Pretzel Crusted Chicken

Review Average: 5 stars
15 Minute Pickles

15 Minute Pickles

Review Average: 3.5 stars
Fuel You Up Smoothie

Fuel You Up Smoothie

Review Average: 4 stars
Peanut Butter Chocolate Quinoa Cookies

Peanut Butter Chocolate Quinoa Cookies

Review Average: 3.5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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