Feeding Vegetarian and Vegan Infants and Toddlers

Review Average: 4 stars

Time and attention are necessary to make certain young children get all the nutrients they need for normal growth and development,... more »

Supplements for Breast-Fed Babies

Review Average: 2.5 stars

Until solid foods are introduced – preferably at about six months – breast milk can be a complete source of nutrition for... more »

Beat the Bug

Review Average: 4.5 stars

The flu season is at your doorstep. How can you protect yourself? The best defense is a year-round offense: Eat smart, stay... more »


Are Herbal Supplements Good for Children?

Review Average: 5 stars

Herbal supplements can be powerful, potentially harmful to your child, and perhaps ineffective for the advertised benefit.... more »

Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »

Balsamic Roasted Brussels Sprouts

Review Average: 5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »

Anna's Salmon Cakes

Review Average: 3.5 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »

Popular Videos

Healthy Chocolate Chip Cookie Dough Dip

Healthy Chocolate Chip Cookie Dough Dip

Review Average: 3 stars
Fuel You Up Smoothie

Fuel You Up Smoothie

Review Average: 4 stars
High Five Salad

High Five Salad

Review Average: 5 stars




  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

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