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Articles

Does My Child Need a Gluten Free Diet?

Review Average: 3.5 stars

Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception... more »


Whole White Wheat Flour: Tasty and Nutritious

Review Average: 4.5 stars

Do your kids turn up their noses when you try to get them to eat foods made with whole wheat? Then you haven't tried whole... more »


Time for a Makeover

Review Average: 1 stars

You can transform almost any recipe and just a few subtle modifications may improve their nutrition content without much... more »


Tips

Menu Ideas for Vegetarian Teens

Review Average: 4 stars

Are you raising a vegetarian teen but aren't sure what foods to include in meals to ensure that nutritional needs are being... more »


Is My Child Anemic?

Review Average: 1.5 stars

For young children, iron deficiency anemia is the most common nutrition problem. more »


Give Us the Berries

Review Average: 3.5 stars

Bright red color, sweet, succulent flavor—do field-fresh strawberries conjure up wonderful sense-ations of spring? more »



Popular Recipes

Roasted Tomato Soup with Grilled Cheese Croutons

Review Average: 4 stars

This classic combo is tasty, simple and satisfying. Add a drizzle of balsamic vinegar on top for extra flavor. more »


Balsamic Roasted Brussels Sprouts

Review Average: 5 stars

A sweet balsamic vinegar and apple juice glaze makes Brussels sprouts a kid-pleasing vegetable. more »


Anna's Salmon Cakes

Review Average: 3.5 stars

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients... more »


Popular Videos

15 Minute Pickles

15 Minute Pickles

Review Average: 3 stars
Healthy Chocolate Chip Cookie Dough Dip

Healthy Chocolate Chip Cookie Dough Dip

Review Average: 2.5 stars
Fuel You Up Smoothie

Fuel You Up Smoothie

Review Average: 4 stars
High Five Salad

High Five Salad

Review Average: 5 stars

Topics


Themes


Themes

  • Cook healthy

    Involve your child in the cutting, mixing and preparation of all meals. Even a snack can be healthy.

  • Eat right

    Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day's experiences with one another.

  • Shop smart

    To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.


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